Class 532: Monica Wilson - Mat Workout - Level 2 - 10/14/2011
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Romana's Pilates®
Monica Wilson | October 14, 2011 | 30 min
Moderate Pace |
Level 2
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Mat Workout - The concept of opposition and the use of the cue of "in and up" of the powerhouse is explored throughout this class. A short intermediate workout that addresses everything to leave you feeling worked and stretched out and ready for the day.
(Filmed June 30, 2011)
Like
Dislike
Mat Workout - The concept of opposition and the use of the cue of "in and up" of the powerhouse is explored throughout this class. A short intermediate workout that addresses everything to leave you feeling worked and stretched out and ready for the day.
(Filmed June 30, 2011)
People Who Watched
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Comments on this Class
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Elaine Ferguson You're a great instructor! 7 mos ago |
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Eva Schuster Dear Monica, I love your workouts so much, they move right along and still have so good instruction. This one is a great one too, get's everything moved, thanks, Eva 7 mos ago |
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CJ you are a wonderful instructor, and today you have a great teacher-student as well. How lucky we are to have both of you in the class. I enjoyed these 30 mins. with you. thank you very much. blanche 7 mos ago |
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Allison Bragard Great quick workout..really loved that extension in the front of the hip flexors. Felt great..thanks 6 mos ago |
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Kristen Yes, Monica, you are an excellent teacher! Thank you! I really appreciate the leg lengthening with the in and up cue for the abdominals. I will come back to the class for a quick and complete workout. 6 mos ago |
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lindsay seaton This was a great quick work out! Thanks 5 mos ago |
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Denise Thank you! My Thanksgiving, not too long, but really really good, class! 5 mos ago |
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Jennifer Harmer Nice combination of exercises, a good and varied workout. I teach Gyrotonic, and usually find Pilates mat classes to be stale and a bit boring. I felt you really kept this class moving, while keeping it short and sweet. Thank you! 4 mos ago |
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Erin Mohr great class. what do you mean by "don't hide your inner thighs" as a cue? I think you're cueing turnout, but I'm just not sure. Thanks. 4 mos ago |
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Monica Wilson Thanks Erin, The cue is meant to trigger the muscles needed to work in a turnout. 4 mos ago |
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