Class 535: Alycea Ungaro - Mat Workout - Level 2/3 - 10/10/2011
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Alycea Ungaro Pilates
Alycea Ungaro | October 10, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - On August 24th Alycea Ungaro dropped by The Studio to teach us her "latest obsession," resistance on the Mat. "Suspend expectations of what comes next," and you are sure to connect deeper with Alycea's guidance. This class will push you beyond anything you ordinarily would do by yourself and the good news is you are likely to be surprised at what you are capable of when properly coached. We were all sweating in this one! Alycea is tough, precise and unbelievably fun! She is as fantastic as she is experienced and it was without a doubt an honor to have her in the Studio. Thank you Alycea! (Filmed August 24, 2011)
Apparatus:
Mat
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Prop:
Hand Weights
Like
Dislike
Mat Workout - On August 24th Alycea Ungaro dropped by The Studio to teach us her "latest obsession," resistance on the Mat. "Suspend expectations of what comes next," and you are sure to connect deeper with Alycea's guidance. This class will push you beyond anything you ordinarily would do by yourself and the good news is you are likely to be surprised at what you are capable of when properly coached. We were all sweating in this one! Alycea is tough, precise and unbelievably fun! She is as fantastic as she is experienced and it was without a doubt an honor to have her in the Studio. Thank you Alycea! (Filmed August 24, 2011)
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Comments on this Class
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Susan Pollack Thank you Alycea! I love your laugh and I love that pilates can be fun and effective. 7 mos ago |
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Ann Stallman This is one great class...great cuing, fantastic visuals, unique but simple concepts...I loved this class and can't wait for more. Alycea, thanks sooooo much for sharing! 7 mos ago |
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Alycea Ungaro Thank you ladies. I still enjoy teaching after all these years - it's the highlight of my day. Susan - my laugh gets me in trouble sometimes - alas! 7 mos ago |
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Yoly Nowak Just lovely! I agree, all the cues just really connected so well. Nice flow. 7 mos ago |
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Marlisa Eyre Great class! I had to keep starting and stopping to make notes...awesome!! Always good to find ways to feel "familiar" movement in an entirely new and deeper way. Thanks!! 7 mos ago |
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Kristi Cooper (Moderator) I enjoyed this class and you so much during your visit Alycea. You got me to challenge myself in a way I hadn't in a long time. It was tough, simple, and totally invigorating! Thank you! 7 mos ago |
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claire wray Fantastic! Loved the resistance in the exercises and such fun teaching! Great 7 mos ago |
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Bonnie Telegraphis I enjoyed this class and have added to my list of favorites. I"ve used some of your cues in my classes with astonishing results. Thank you so much. There in nothing like taking a class from a terrific teacher to inspire one's own teaching. Thank you PA for everything you do for us!! 7 mos ago |
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Dawn AB Beautiful. 7 mos ago |
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Joni Nichols As a childbirth professional I talk about the three P's. (Pelvis, Passenger and Power) Alycea's class has so many more P's that that! Perspiration, Perseverance, Patience, Psyche, and Personality. Thanks so much Kristi for introducing us to so many great teachers. 7 mos ago |
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