Class 540: Mat Workout

50 min
What You'll Need:
Mat, Towel
Sarah Bertucelli is back to teach a Mat Class for us. This basic class is taught in the style of BASI Flow™ Technique. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a goo workout. Let Sarah's enthusiasm and helpful cues guide you through this fun and effective workout. The end of class utilizes a towel to facilitate stretching.
Oct 24, 2011
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Comments on this Video
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Great class!
4 years ago

Hello Sarah: Fun class..luv the flow!

4 years ago

great class, Sarah. I also enjoy the view!!
4 years ago

Great instructor but I found it more of a deliberate pace. Didn't feel very much. Good for relaxing.
4 years ago

Thank you Sarah, like the precesion & great preps & explanation of the movement! Enjoyed it a lot!
4 years ago

Great class love the flow.....you are very well spoken.
4 years ago

1 person likes this. Like 
Have done the class twice. Love the curled toe part. Thank you.
4 years ago

Did this class on a Sunday evening. It really felt great! Sarah I can tell you really love teaching!
4 years ago

Great workout. Especially liked the twists. The criss cross was the best ab and oblique workout!
4 years ago

I really enjoyed your style of teaching.
Thank you
4 years ago

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The more efficient you get at doing the exercises the more you can decrease the number of repetitions
Reformer Workout with Benjamin Degenhardt