Class 541: Kristi Cooper - Reformer Workout - Level 2/3 - 10/24/2011
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BASI Pilates®
Kristi Cooper | October 24, 2011 | 60 min
Moderate Pace |
Level 2/3
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Reformer Workout - This is a no nonsense workout offering a short warm up on the Reformer followed by Foot Work, a variation on Hip Work (done in the "Diamond" position to focus on lateral rotators of the hip), Long Spine, Knee Stretch Series, Back Stroke, Teaser, Pulling Straps 1 and 3, a preparation for the Star, and a few more gems to play with. Work hard at a moderate pace and then get on with the day feeling energized and accomplished. (Filmed October 23, 2011)
Like
Dislike
Reformer Workout - This is a no nonsense workout offering a short warm up on the Reformer followed by Foot Work, a variation on Hip Work (done in the "Diamond" position to focus on lateral rotators of the hip), Long Spine, Knee Stretch Series, Back Stroke, Teaser, Pulling Straps 1 and 3, a preparation for the Star, and a few more gems to play with. Work hard at a moderate pace and then get on with the day feeling energized and accomplished. (Filmed October 23, 2011)
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Comments on this Class
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Yugonda Ferroro Thank You so much Kristi !! I will have to do this work a few more times to perfect my movements in the diamond series ~ my hamstrings are talking to me right now from the table top strap curls :) Loved the full range of exercises in the class. No Nonsense is right !! 6 mos ago |
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Laurel Enoch Amazing as usual! I loved the diamond series as well! Woke up some new muscles! 6 mos ago |
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Kristi Cooper (Moderator) "Table Top Strap Curls!" That's what we'll call them! Thanks Yugonda!  Must say, Laurel, I'm feeling awake in certain areas myself today! Glad you both enjoyed class.
6 mos ago |
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Anne-Marie Stoner Thank you Kristi! I loved the diamond series. I had to pause on the teasers but I did it! Great workout! 6 mos ago |
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Robyn Baxter Hi Krista- wonderful cueing for every movement to give me my best chance to feel the work...and I absolutely did...holy hammies on the long spine! Thank you. More reformer classes please! 6 mos ago |
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Mary Mang Kristi - great workout! Loved the oblique roll backs with single strap! Will add these to my reformer class tonite!! 6 mos ago |
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Ted Johnson (Moderator) Hey, is this the first class with the new ivory equipment? 
6 mos ago |
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Rachael Chen Loved this workout Kristi! Diamond series was great, going to feel it tomorrow! 6 mos ago |
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Joanne Henry Awesome class! Your cueing is awesome. Love how much you cue the hamstrings. Has made a huge difference in my practice as well as my clients. Thank you thank you! 6 mos ago |
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Pele Great class. Been a while since we had a reformer class. thanks 6 mos ago |
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