Class 547: Kristi Cooper - Wunda Chair Workout - Level 2 - 11/05/2011
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BASI Pilates®
Kristi Cooper | November 05, 2011 | 30 min
Moderate Pace |
Level 2
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Wunda Chair Workout - A short but effective workout that targets everything with a minor focus on the legs. Do your foot Work, Full Pike, Torso Press Sit with Rotation, Side Pike with Single leg, Forward Lunge and Backward Step down and Full Swan. (Filmed October 29, 2011)
Like
Dislike
Wunda Chair Workout - A short but effective workout that targets everything with a minor focus on the legs. Do your foot Work, Full Pike, Torso Press Sit with Rotation, Side Pike with Single leg, Forward Lunge and Backward Step down and Full Swan. (Filmed October 29, 2011)
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Comments on this Class
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Yugonda Ferroro Thank You Kristi ! Really enjoyed the pace of this class. Only have single peddle Wunda Chair so I made it work for me by not holding on, with one foot on seat and pressing down with opposite leg, shaking the whole time ! and held my small pole on thighs and did single ankle work~ challenging for sure :) 6 mos ago |
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Kate E Trick Always fabulous cues; fresh, makes the thought process flow. 6 mos ago |
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Christine Flynn Really, really good. You both looked beautiful doing the swan. Good to know what can fit into a 30 min. Workout and feel balanced. 6 mos ago |
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Nancy Carabajal Hi Kristi,really love this work..congratulations!!! Sorry my ingles!! 6 mos ago |
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paola m Kristi, I have to tell you....I always had 'this strange' hate/love relationship with the chair but now, thanks to you, I am totally in love with 'her' :)......I love your cues and you make it much easier to understand..... 6 mos ago |
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Debra Edgell nice. great cues & that background is to die for! 6 mos ago |
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Kristi Cooper (Moderator) Thanks!! I understand that love/hate relationship with a piece of apparatus. I find however, if I approach whatever piece of apparatus I choose to use as both a dance partner and a teacher than I am more open to what lessons I am sure to learn on any given day. Glad to hear you are all enjoying this short but packed workout. 6 mos ago |
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Kristen Ahhhh...the wunda chair...always a humbling experience. Awesome class. My legs are still shaking. Loved the lunge work. Thanks so much; will come back to this one. Please more wunda chair classes and more reformer classes. 5 mos ago |
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Raymond Harris Thanks Kristi, always fun to see and hear different cues and small changes and variations to the exercises. I enjoyed the class. 5 mos ago |
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Donavan Brown Love KCW's aggressiveness! : ) Do they que surfers in the background? I saw a group of dolphins during Lolita's discussion of Joe; very cool. trxdude.com 5 mos ago |
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