Class 576: Kristi Cooper - Mat Workout - Level 1/2 - 12/03/2011
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BASI Pilates®
Kristi Cooper | December 03, 2011 | 10 min
Moderate Pace |
Level 1/2
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Mat Workout - Over indulge in food and drink recently? Holiday insanity getting in the way of your workouts? Need a kick start? This is the workout for you! In just 15 minutes Kristi will get your heart rate up, work your abs, arms, but and back. You'll feel revived, worked out and ready to come back the next day to keep up the good habits... even during the holidays!
(Filmed November 29, 2011)
Like
Dislike
Mat Workout - Over indulge in food and drink recently? Holiday insanity getting in the way of your workouts? Need a kick start? This is the workout for you! In just 15 minutes Kristi will get your heart rate up, work your abs, arms, but and back. You'll feel revived, worked out and ready to come back the next day to keep up the good habits... even during the holidays!
(Filmed November 29, 2011)
People Who Watched
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Comments on this Class
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Elaine Ferguson Loved this quick workout Kristi! Have a Merry Christmas!! 5 mos ago |
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Colette de Vries Fantastic holiday workout! Thanks Kristi. You're the best! 5 mos ago |
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Elsabe de Wet Fantastic workout. Short and sweet. Thank you Kirsty! 5 mos ago |
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Kristal Johnson This was my introduction to Pilates Anytime. I love it! Thanks! Merry Christmas! 5 mos ago |
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Ted Johnson (Moderator) Great workout, Kristi! Took a little break from working on the computer to do this one and it got the blood flowing nicely. 5 mos ago |
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Kirsty Hall Love the energy Kristi - big smile on my face watching you and 10 minute slots are (as you know) perfect 5 mos ago |
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Petra Smith I love your energy, Kristi. Thanks!!!! 5 mos ago |
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Jamie Sharpe Invigorating...love it Kristi! 5 mos ago |
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Kristi Cooper (Moderator) Thanks everyone! I must admit I wasn't really in the mood to work out before I got to the studio on this day. It was amazing how much better I felt in such a short amount of time. Glad you are enjoying too. 5 mos ago |
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Lynda Stock Nice! Really fast pace, loved the intensity and the instruction as always! 5 mos ago |
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