Class 582: Niedra Gabriel - Cadillac Workout - Level 2/3 - 12/10/2011
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Power Pilates®
Niedra Gabriel | December 10, 2011 | 50 min
Moderate Pace |
Level 2/3
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Cadillac Workout - This workout feels great. "If you move only slowly and carefully all the time, there is a sluggishish-ness that comes into the muscles..." Let Niedra guide you through this well paced workout full of great reminders and wonderful variations. Throughout this intense workout Niedra includes some great stretching and lengthening exercises and fantastic arm work. Listen to her uniquely insightful cues and you are sure to get a lot out of this class. (Filmed November 21, 2011)
Like
Dislike
Cadillac Workout - This workout feels great. "If you move only slowly and carefully all the time, there is a sluggishish-ness that comes into the muscles..." Let Niedra guide you through this well paced workout full of great reminders and wonderful variations. Throughout this intense workout Niedra includes some great stretching and lengthening exercises and fantastic arm work. Listen to her uniquely insightful cues and you are sure to get a lot out of this class. (Filmed November 21, 2011)
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Comments on this Class
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Arlene Salomon such a beautiful mover, Niedra and an excellent instructor too! Thank you for this session, I learned alot. 5 mos ago |
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Colleen Ferguson beautiful work! can't wait to take a class in person... love all your workouts!! 5 mos ago |
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Kailey Johnson Fantastic. Love the pace, the order, and how thorough the workout is. Thank you! 5 mos ago |
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Layla Khashoggi Lovely session, Niedra. I had been neglecting my need for some deep stretch work, and this really feels good... realignment still holding 24 hours later  Note to the Pilates Anytime Santa: Maybe an arm band holder or other solution for the mic pack?... Cadillac is so dynamic, it's tough to keep the pack in place! 5 mos ago |
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Kristi Cooper (Moderator) Layla ~ always with the good ideas! Where do I get one?
5 mos ago |
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Yoly Nowak Neidra, your love of the work always comes through! I had forgotten all about the ballet stretches from above, so good! 5 mos ago |
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Kathy Proietti Wonderful session. Can't wait to try this out. 4 mos ago |
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Niedra Gabriel Oh my goodness, I just stumbled on this up load and had no idea there were so many post - this is making my night. So happy you are all enjoying the sessions , and yes, I am a stretchng junky.... and it is part of Pilates so enjoy the juice. Mic's staying on are not my strong point - loads of classes wiht them falling off of me. I gave up on perfection a long time ago. 2 mos ago |
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Elizabeth Brown Just did this workout and feel fabulous! Niedra you are so fun to watch and take with. I smiled thru the whole workout. Thank you 13 days ago |
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