Class 583: Kristi Cooper - Mat Workout - Level 2/3 - 12/12/2011
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BASI Pilates®
Kristi Cooper | December 12, 2011 | 60 min
Moderate Pace |
Level 2/3
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Mat Workout - Class begins with ten minutes of standing work using the Magic Circle. Work the legs and upper body all while focusing on the powerhouse. Many of the exercises practiced throughout class are variations taken from the Reformer repertory. We had a good time in this class! (Filmed October 18, 2011)
Apparatus:
Mat
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Prop:
Magic Circle
Like
Dislike
Mat Workout - Class begins with ten minutes of standing work using the Magic Circle. Work the legs and upper body all while focusing on the powerhouse. Many of the exercises practiced throughout class are variations taken from the Reformer repertory. We had a good time in this class! (Filmed October 18, 2011)
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Comments on this Class
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Elaine Ferguson Loved working with the ring Kristi- So glad my pilates web site works-I couldn't get on for 2 days-I really missed the classes! 5 mos ago |
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Julianne Livingston This class is sooo wonderful for leg work out. Another inspiring class Kristi !Thank you! 5 mos ago |
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Rachel Prabhakar Love this class! It is great to explore some of the equipment work on the mat. 5 mos ago |
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Colleen Goidel Love this class--and using the magic circle. More like this! Thank you! 5 mos ago |
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Evie Mathieson That was awesome! Loved the creative variations with the ring and how some of the work related to the Reformer! Brill! :)) 4 mos ago |
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Kristi Cooper (Moderator) So glad you all are enjoying this class. Thanks for the feedback! 4 mos ago |
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Evie Mathieson If I'm ever in town, would love to come and take a class! :)) 4 mos ago |
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Jennifer Schultz Nce session...love the short box series and especially loved the "bumper stickers" in this one - You don't have to strain to be strong...Coordination of timed movements that lead to efficiency is Pilates. thank you - I may quote you on those! 4 mos ago |
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Mandy Wright (Moderator) Evie, please come and take class when you are in town - we would love to have you join us. 4 mos ago |
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Suncica Hasagic Rakovac Nice 
1 mo ago |
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