Class 585:Mat Workout
30 min
What You'll Need:
Mat, Hand Weights
A well tempoed challenging class that incorporates Monica's great cues with exercises like the full/high bridge, Swan, and a great arm series against the wall.
Dec 16, 2011
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Comments on this Video

I love your teaching!!!
3 years ago

Great class- added this class to my favorites.
3 years ago

good for when you are in a hurry and have to get in some pilates.
Nice pace too.
3 years ago

Great express morning workout! Enjoyed the wall work.
3 years ago

Liked it except for the wall work. Would prefer to pack in more exercises given the short duration.
3 years ago

1 person likes this. Like 
Kristi your swan dive is the BOMB!!!

3 years ago

Loved the class! felt like you covered from head to toe..
2 years ago

1 person likes this. Like 
Lovely, energizing class. well done Kristy for the single leg wall squat!!
2 years ago

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