Class 585: Monica Wilson - Mat Workout - Level 2/3 - 12/16/2011

You need to be logged in to watch this Class video. Start a Free Trial to watch it now.
Romana's Pilates® Monica Wilson | December 16, 2011 | 30 min Moderate Pace| Level 2/3

Apparatus: Mat | Props: Hand Weights

Mat Workout - A well tempoed challenging class that incorporates Monica's great cues with exercises like the full/high bridge, Swan, and a great arm series against the wall. (Filmed August 04, 2011)
Comments on this Video

I love your teaching!!!
2 years ago

Great class- added this class to my favorites.
2 years ago

good for when you are in a hurry and have to get in some pilates.
Nice pace too.
2 years ago

Great express morning workout! Enjoyed the wall work.
2 years ago

Liked it except for the wall work. Would prefer to pack in more exercises given the short duration.
2 years ago

1 person likes this. Like 
Kristi your swan dive is the BOMB!!!

2 years ago

Loved the class! felt like you covered from head to toe..
2 years ago

1 person likes this. Like 
Lovely, energizing class. well done Kristy for the single leg wall squat!!
1 year ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Rhythm Pilates™
Lisa Hubbard Moderate Pace
Level 2 30 min
BASI Pilates® May 01, 2011
Mat Workout
Julian Littleford Accelerated Pace
Level 2/3 40 min
Julian Littleford Pilates Jan 07, 2011
Mat Workout
Jennifer Kries Moderate Pace
Level 2/3 50 min
Jennifer Kries's Method Jan 24, 2012