Classes

Class 589: Niedra Gabriel - Mat Workout - Level 1 - 12/19/2011

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Power Pilates® Niedra Gabriel | December 19, 2011 | 60 min Deliberate Pace | Level 1
Apparatus: Mat | Prop: Theraband
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Mat Workout - If you haven't been working out, you will clear the cobwebs in this class. Niedra uses the theraband to help you discover the feel of the exercises. This is a good basic class that will help beginner's progress while reminding more advanced students the importance of the details of the basic exercises. (Filmed July 18, 2011)
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Comments on this Class
 REALLY good class Niedra. Took it twice and really got a lot out of it especially at the end.
1 year ago
I thoroughly enjoyed this class! I appreciate the use of theraband, it certainly helped with remembering to zip my core to engage instead of using my head and neck. The stretch and joint rotation at the end were very helpful. Thank you! I look forward to taking this class again :)
2 mos ago
That is wonderful to hear - I am so glad you both enjoyed the workout.
2 mos ago
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