Classes

Class 589: Niedra Gabriel - Mat Workout - Level 1 - 12/19/2011

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Power Pilates® Niedra Gabriel | December 19, 2011 | 60 min Deliberate Pace | Level 1
Apparatus: Mat | Prop: Theraband
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Mat Workout - If you haven't been working out, you will clear the cobwebs in this class. Niedra uses the theraband to help you discover the feel of the exercises. This is a good basic class that will help beginner's progress while reminding more advanced students the importance of the details of the basic exercises. (Filmed July 18, 2011)
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Comments on this Class
 Cali Teter
REALLY good class Niedra. Took it twice and really got a lot out of it especially at the end.
1 mo ago
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