Mat Workout -
If you haven't been working out, you will clear the cobwebs in this class. Niedra uses the theraband to help you discover the feel of the exercises. This is a good basic class that will help beginner's progress while reminding more advanced students the importance of the details of the basic exercises.
(Filmed July 18, 2011)
I thoroughly enjoyed this class! I appreciate the use of theraband, it certainly helped with remembering to zip my core to engage instead of using my head and neck. The stretch and joint rotation at the end were very helpful. Thank you! I look forward to taking this class again :)
1 year ago