Class 597: Rebekah Rotstein - Mat Workout - Level 1 - 12/26/2011
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Kane School
Rebekah Rotstein | December 26, 2011 | 50 min
Deliberate Pace |
Level 1
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Mat Workout - Rebekah starts class with a gentle stretch of the neck with the Theraband. Moving down to the floor Rebekah continues to offer her insightful cues to help you access your powerhouse deeply and specifically. Modifications are offered throughout class creating options for increased challenge and precision. (Filmed August 29, 2011)
Like
Dislike
Mat Workout - Rebekah starts class with a gentle stretch of the neck with the Theraband. Moving down to the floor Rebekah continues to offer her insightful cues to help you access your powerhouse deeply and specifically. Modifications are offered throughout class creating options for increased challenge and precision. (Filmed August 29, 2011)
People Who Watched
This Class Also Viewed:
This Class Also Viewed:
| #260: Mat - The Basics | |
| Rebekah Rotstein | Delib. Pace |
| Level 1 | 50 min |
| Kane School | Nov 29, 2010 |
| #602: Mat Workout | |
| Meredith Rogers | Moderate Pace |
| Level 1/2 | 50 min |
| BASI Pilates® | Jan 08, 2012 |
| #250: Osteoporosis Safe Class | |
| Rebekah Rotstein | Delib. Pace |
| Level 1/2 | 20 min |
| Kane School | Sep 15, 2010 |
Comments on this Class
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Bobbie Deyerle very begining-nothing new 4 mos ago |
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Kristi Cooper (Moderator) Bobbie this is a level 1 class. It is specifically designed for people who are beginners to Pilates. I'm guessing if you recognized a lot of the material you are of a skill level higher than a level 1. There are loads of classes of Level 2 and 2/3 that I hope you will enjoy. 4 mos ago |
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Fabiana Bravo I am a Pilates teacher and level 1 classes can be very special. They help me with cues, and improve my movements so I can help my students to improve their practice. Never stop learning!!! Thanks Rebecca and PA. 4 mos ago |
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Catherine Truscott A fantastic class with wonderful cues and transitions for all levels. I love 'Wheels on the Pelvis'. So many new ideas. So a big 'Thank you' Rebekah. 4 mos ago |
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Claire Mockridge Loved this class, Rebekah. Clear, concise instructions, with a few different takes on the everyday exercises. Particularly liked some of the rotational movements you did. I can see my clients loving those! Thanks again. 4 mos ago |
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Jamie TY Rebekah.. love getting back to basics always.. your cues are so informative!! Keep coming back to PA as much as you can. 4 mos ago |
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Mary Mang Your percision and quality of instruction is so welcoming - very easy to follow and challenging for any level! Thank you Rebekah 4 mos ago |
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Katie wratten I really enjoyed this- lots of ideas and cues for all levels. 3 mos ago |
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Truida Breytenbach This is my very first class on the website, really enjoyed it. Nice to go back to the basics and really focus on the core. Thanks a mil! 3 mos ago |
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