Class 600: Cecile Bankston - Mat/Barre Fusion - Level 2/3 - 01/03/2012
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Kathy Corey Pilates
Cecile Bankston | January 03, 2012 | 50 min
Moderate Pace |
Level 2/3
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Mat/Barre Fusion - A dancer’s floor barre is nothing new. In fact this technique has been around for decades. Dancers did floor barre as cross training to keep their bodies long, lean, and strong. Cecile Bankston, a former professional dancer has created this class which is a unique combination of a dancer’s floor barre and traditional Pilates mat work resulting in the ultimate workout that will challenge both your mind and body. Get that dancer’s body you have always wanted with this tried and true formula, and experience the class you've been looking for. (Filmed October 02, 2011)
Like
Dislike
Mat/Barre Fusion - A dancer’s floor barre is nothing new. In fact this technique has been around for decades. Dancers did floor barre as cross training to keep their bodies long, lean, and strong. Cecile Bankston, a former professional dancer has created this class which is a unique combination of a dancer’s floor barre and traditional Pilates mat work resulting in the ultimate workout that will challenge both your mind and body. Get that dancer’s body you have always wanted with this tried and true formula, and experience the class you've been looking for. (Filmed October 02, 2011)
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| Julian Littleford | Accel. Pace |
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| Julian Littleford Pilates | Aug 05, 2010 |
| #299: Cardio Pilates | |
| Ed Botha | Accelerated Pace |
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| BASI Pilates® | Oct 30, 2010 |
Comments on this Class
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Julianne Land I LOVED it! Great, fun Class! Thanks for sharing! It's going straight to "My Favorites"! 4 mos ago |
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Valerie Blackwell Ok, I LOVE HER! I am so jealous of her flexabliity and the way she makes everything seem so easy. This class was great. So many great modifications and terrific new challenges! I always love the guest instructors... She is a keeper for sure!!! 4 mos ago |
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Tania GJ Fabulous !!!!!! Please, please, please, more classes like this one. 4 mos ago |
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Teresa Whitaker Loved it! Now I know what all they hype is about here in B.R. So excellent :) 4 mos ago |
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Cecile Le Moine Bankston Thanks guys, it is truly an honor to be a part of Pilates Anytime and to share whatever I have with you. I have been doing this workout for years and I still love it! 4 mos ago |
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Rachael Chen Such a fun class! More like this please! =) 4 mos ago |
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Pele As a ballet dancer this was wonderful. More like this pls! 4 mos ago |
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Kristi Cooper (Moderator) Okay Cecile... I know you know you're invited back, but, sounds like people are demanding it now! Say the word and we'll get you on the calendar. Thank you for your effort to get to us and for your immeasurable talent! 4 mos ago |
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Morgan Matayoshi love this, is there a way to incorporate cardio? 4 mos ago |
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Anna Satterfield Great class! As a dancer, it is right in my comfort zone. Love, love, loved it. Hope to see more of the lovely Cecile! 4 mos ago |
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