Class 600: Cecile Bankston - Mat/Barre Fusion Workout - Level 2/3 - 01/03/2012

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Kathy Corey Pilates Cecile Bankston | January 03, 2012 | 50 min Moderate Pace| Level 2/3

Apparatus: Mat | (No Props)



Mat/Barre Fusion Workout - A dancer’s floor barre is nothing new. In fact this technique has been around for decades. Dancers did floor barre as cross training to keep their bodies long, lean, and strong. Cecile Bankston, a former professional dancer has created this class which is a unique combination of a dancer’s floor barre and traditional Pilates mat work resulting in the ultimate workout that will challenge both your mind and body. Get that dancer’s body you have always wanted with this tried and true formula, and experience the class you've been looking for.
(Filmed October 02, 2011)
Comments on this Video

1 person likes this. Like 
I LOVED it! Great, fun Class! Thanks for sharing! It's going straight to "My Favorites"!
2 years ago

Ok, I LOVE HER! I am so jealous of her flexabliity and the way she makes everything seem so easy. This class was great. So many great modifications and terrific new challenges! I always love the guest instructors... She is a keeper for sure!!!
2 years ago

1 person likes this. Like 
Fabulous !!!!!! Please, please, please, more classes like this one.
2 years ago

Loved it! Now I know what all they hype is about here in B.R. So excellent :)
2 years ago

1 person likes this. Like 
Thanks guys, it is truly an honor to be a part of Pilates Anytime and to share whatever I have with you. I have been doing this workout for years and I still love it!
2 years ago

Such a fun class! More like this please! =)
2 years ago

As a ballet dancer this was wonderful. More like this pls!
2 years ago

Kristi Cooper (Moderator)
Okay Cecile... I know you know you're invited back, but, sounds like people are demanding it now! Say the word and we'll get you on the calendar. Thank you for your effort to get to us and for your immeasurable talent!
2 years ago

love this, is there a way to incorporate cardio?
2 years ago

Great class! As a dancer, it is right in my comfort zone. Love, love, loved it. Hope to see more of the lovely Cecile!
2 years ago

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