Class 603: Kristi Cooper - Mat Workout - Level 2 - 01/10/2012
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BASI Pilates®
Kristi Cooper | January 10, 2012 | 60 min
Deliberate Pace |
Level 2
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Mat Workout - Play with the idea of working the front of your body by focusing on the back of your body. Experiment with a few exercises with this as the focus then its back to the ones you know like Spine Stretch, Open Leg Rocker, Mermaid, Side Bend and Push Up. (Filmed November 15, 2011)
Like
Dislike
Mat Workout - Play with the idea of working the front of your body by focusing on the back of your body. Experiment with a few exercises with this as the focus then its back to the ones you know like Spine Stretch, Open Leg Rocker, Mermaid, Side Bend and Push Up. (Filmed November 15, 2011)
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| BASI Pilates® | Dec 18, 2011 |
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| Alycea Ungaro Pilates | Oct 10, 2011 |
Comments on this Class
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Susan I really want to do this class but it is only offered in High Def. Can it be converted to have the low def option???? 3 mos ago |
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Kristi Cooper (Moderator) So sorry Susan! It is fixed now. Thank you for telling us! 3 mos ago |
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Susan Thanks Kristi. Another great class!!! Any chance you could take a look at my suggestion about a child friendly class? I posted it 24 days ago in the suggestion box forum. Would love to hear what you think. 3 mos ago |
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Kristi Cooper (Moderator) I just responded! I think you'll like the answer, despite how long it took to get it (sorry, I missed it completely, I wasn't ignoring you). 
3 mos ago |
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Petra Smith Thanks for a great class, loved it! 3 mos ago |
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Kelly Blanchard Wonderful class!! Loved it! 3 mos ago |
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Linda Moore Hi Kristi. Great class. I enjoy your reminders about checking in with our body, reminding us to use opposition in our own bodies, and your clear and concise instruction on getting the most out of our practice. Thank you! 3 mos ago |
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Valerie Blackwell I absolutely love the chemistry you have with your classes. You are always spot on and your workouts are so rewarding. It's obvious you are a great instructor because there are always so many famliar faces in your classes! Always a pleasure working out with PA! 3 mos ago |
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Kristi Cooper (Moderator) Thanks Petra, Kelly, Linda and Valerie! Valerie I'm delighted you noticed how dedicated my Tuesday night group is. Someday I hope you'll join us. 2 mos ago |
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Jessie Kraish Love the class. Just want I needed to release some low back tension. 2 mos ago |
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