Pilates Anytime | Class 609: Cecile Bankston - Foam Roller Workout - Level 2

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Class 609: Cecile Bankston - Foam Roller Workout - Level 2 - 01/28/2012

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Kathy Corey Pilates Cecile Bankston | January 28, 2012 | 40 min Moderate Pace | Level 2

Apparatus: Mat | Prop: Foam Roller

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Foam Roller Workout - Cecile Bankston is back with another foam roller class. This class is definitely a challenge for your coordination, and proprioception, and a good workout for your abs, obliques and legs! Cecile puts some of the exercises that are typically done on the equipment on to the roller. These exercises include Stomach Massage, The Hundred, Coordination, and the Monkey. Also included are some favorites from the Kathy Corey Pilates repertiore such as the Leg Walk series. The roller is used in unexpected ways, so get ready to have fun. Enjoy! (Filmed October 01, 2011)

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Elizabeth Downey

Brilliant, Cecile! On vacation, and missing being able to do studio sessions, have just done this in my hotel room! Hope you'll be teaching more classes on PA, love your reformer & cadillac workouts. Thank you!
1 year ago