Class 609: Cecile Bankston - Foam Roller - Level 2 - 01/28/2012
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Kathy Corey Pilates
Cecile Bankston | January 28, 2012 | 40 min
Moderate Pace |
Level 2
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Foam Roller - Cecile Bankston is back with another foam roller class. This class is definitely a challenge for your coordination, and proprioception, and a good workout for your abs, obliques and legs! Cecile puts some of the exercises that are typically done on the equipment on to the roller. These exercises include Stomach Massage, The Hundred, Coordination, and the Monkey. Also included are some favorites from the Kathy Corey Pilates repertiore such as the Leg Walk series. The roller is used in unexpected ways, so get ready to have fun. Enjoy! (Filmed October 01, 2011)
Apparatus:
Mat
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Prop:
Foam Roller
Like
Dislike
Foam Roller - Cecile Bankston is back with another foam roller class. This class is definitely a challenge for your coordination, and proprioception, and a good workout for your abs, obliques and legs! Cecile puts some of the exercises that are typically done on the equipment on to the roller. These exercises include Stomach Massage, The Hundred, Coordination, and the Monkey. Also included are some favorites from the Kathy Corey Pilates repertiore such as the Leg Walk series. The roller is used in unexpected ways, so get ready to have fun. Enjoy! (Filmed October 01, 2011)
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Comments on this Class
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Elizabeth Downey Brilliant, Cecile! On vacation, and missing being able to do studio sessions, have just done this in my hotel room! Hope you'll be teaching more classes on PA, love your reformer & cadillac workouts. Thank you! 3 mos ago |
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Valerie Blackwell of course I love it! Thanks again Cecile! 3 mos ago |
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Jamie Fantastic!! Roller is one of my fav places to be.. what a wonderful class this was. A new spin on some fam moves. Thanks Cecile! 3 mos ago |
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Sunni Almond Stealing!!!! 3 mos ago |
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Cecile Le Moine Bankston I love this one too. It takes a few times to get the hang of some of the moves but once you do, it's fun and a great workout. 3 mos ago |
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Miriam Brown Beautiful beautiful class! 3 mos ago |
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Kristen Super creative and fun workout! Thank you Cecile! 3 mos ago |
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Tony Jardim Bring on Monday, Clients going to love this! Thank you! 3 mos ago |
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INMA FRAILE PEREZ Excelente clase y cuántas variaciones. Muy amena y divertida. 3 mos ago |
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Marlisa Eyre This was so great!! Thanks! 3 mos ago |
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