Class 615: Mat Workout

40 min
What You'll Need:
Mat, Theraband
This class was designed by visiting instructor Melissa Connolly to help lubricate your joints and lengthen your body. From the top of your head to the tip of your toes, your body will feel awake, alive and much longer than when you started class.
Feb 05, 2012
(Log In to track)
Comments on this Video

1 person likes this. Like 
Thank You Melissa , It feels heavenly
4 years ago

2 people like this. Like 
Lovely Saturday morning stretch! The ocean waves special effect is a nice touch, too =))
4 years ago

1 person likes this. Like 
Loved your stretch class Melissa. Going to put this on my favorites and repeat this class often. I wish you would do a class with the resistant tubing band!
4 years ago

I really liked it. I think it would have been more effective for me if I was warm before we started.
4 years ago

Kristi Cooper (Moderator)
Great feedback Chelsea. Thank you.
4 years ago

2 people like this. Like 
I am so glad you are enjoying the stretch. It feels great to give the body a more relaxing type of workout in balance with Pilates or other types of training.
4 years ago

1 person likes this. Like 
It was so nice to see you walking around so much helping to check alignment and to give additional stretches...nicely done!

3 years ago

Nice to see the class online! Hope your move went well Melissa? Am missing the Santa Barbara sunshine...
3 years ago

Thank you. Very nice class with great reminders about breathing. Amazing how you can move around the room helping people get deeper into their stretch while still staying on task.
3 years ago

Love, love, LOVE this! As an instructor with Fibromyalgia, it's nice to have someone else take me through a fabulous stretching routine. Thank you!
3 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Fascial Fitness
Divo Müller Deliberate Pace
Level 1 50 min
Non Pilates Mar 09, 2013
Mat Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Sep 13, 2012
Osteoporosis Safe Workout
Rebekah Rotstein Deliberate Pace
Level 1/2 40 min
Kane School Sep 15, 2010

What is a Pilates workout without a Teaser?
Tower Workout with Carrie Macy