Class 616: Mat Workout

60 min
What You'll Need:
Ed Botha returns to Pilates Anytime to teach another solid class in the style of BASI Pilates®. Take advantage of Ed's ability to teach the depth and precision of each exercise and enjoy this great workout!
Feb 03, 2012
(No Specialities)
(Log In to track)
Comments on this Video

4 people like this. Like 
What a great class! Loved the cueing, the clarity, and the transitions. So enjoyable, thank you Ed.
4 years ago

3 people like this. Like 
Finally!!!!!!!! Welcome back Ed! :)
4 years ago

2 people like this. Like 
lovely flow Ed, very nice
4 years ago

2 people like this. Like 
This will be one of my favorites!! I loved the flow of the transitions and the strength of the moves!! Will incorporate this into my class this morning!! Thanks and loved it!!!
4 years ago

2 people like this. Like 
Kristi Cooper (Moderator)
Love this class Ed. I learn so much through the delivery of your cues. Thank you!

4 years ago

2 people like this. Like 
Great to be back!
4 years ago

1 person likes this. Like 
Loved this...esp loved the "sandwiching" leg circles with SSLS or Leg Pull Front with SLK/DLK...and the pushup seq was fantastic.....I thank you & my students thank you! LOVE LOVE LOVE P.A.
4 years ago

Loved this class, thank you. Loved the precision and the constant flow, and to see how it should be done, great!. Living in SA so nice to hear your accent. Thank You.
4 years ago

Wonderful class, thank you.
4 years ago

Great class Ed!! Please come back soon....
4 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Courtney Miller Moderate Pace
Level 2 50 min
STOTT PILATES® Apr 29, 2012
Foam Roller Workout
Tash Barnard Moderate Pace
Level 2/3 50 min
BASI Pilates® Jul 25, 2013
Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010

We often talk about wringing out your lungs. You physically do that to your body here.
The Saw Up Close with Benjamin Degenhardt