Classes

Class 620: Kristi Cooper - Tower Workout - Level 2/3 - 02/11/2012

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BASI Pilates® Kristi Cooper | February 11, 2012 | 20 min Moderate Pace | Level 2/3
Apparatus: Tower (Balanced Body® Wall Tower) | Props: (None)
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Tower Workout - A short but sweet and effective workout focusing on spinal articulation. Warm up with the roll up bar then head into Foot work, the Roll up Bottom Loaded, Tower Prep, Hip work and of course Back extension. (Filmed February 05, 2012)
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Comments on this Class
 paola m
Some people say Kristi is too 'wordy'...I just want to say....KEEP TALKING KRISTI!!!!!!! :).....When you don't have to look at the monitor and pause while you are exercising because what you have to do is really just follow the instructor's cues, you realize how good this instructor is....thanks Kristie....as always:):)
3 mos ago
6 people like this. Like 
Jodie Fontenot
I completely agree with you Paola. Kristi is awesome. And thanks for adding Tower classes. I am so excited.
3 mos ago
1 person likes this. Like 
Joanne Henry
Keep them coming! Love the cueing! Kristi you are a gem! More tower please :)
3 mos ago
2 people like this. Like 
Colette de Vries
I agree. Cueing is key!! I wonder sometimes whether my clients get tired of my voice, but then they say if they close their eyes they will still know exactly what to do. I'm your number one fan, Kristy!xx
3 mos ago
2 people like this. Like 
Rachael Chen
Loved this! Thanks Kristi, I never think you talk too much. ;)
3 mos ago
1 person likes this. Like 
Joan Bee
Kristi-
Thank you thank you thank you for adding to the new Tower category. This is a perfect class in terms of duration, pace and level for me. I'm thrilled to find it!
3 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Yay!!! I can keep rambling on!!! Thank you all for supporting me in that! We're doing our best with the Tower classes so far... and we intend to do better (in terms of lighting, angle etc..)! We'll keep 'em coming! Thank you so much.

3 mos ago
3 people like this. Like 
Erin Mohr
Love the short format of this class! Kristi, if you talk too much, I much be the biggest blabber mouth in the Pilates world. I say, if a little info is good, a lot must be better!! I love your cueing and your clear explanations. It's true, I don't need to look at the screen either.
3 mos ago
2 people like this. Like 
Ann Worch
Thank you Kristi for adding the Tower Class, not too long and great cueing, as usual! More Tower classes would be fantastic. Great job!
3 mos ago
1 person likes this. Like 
Victoria J. Norton
Kristi, This seems pretty darn clear from what you say in this class, but I just wanted to make sure. You are saying there is NO safe way to modify the Tower Prep for tight folks who can't get pelvis all the way down, correct? Would you elaborate briefly on this topic? Many, many thanks!!!
3 mos ago
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