Class 625: Leah Stewart - Reformer Workout - Level 2/3 - 02/16/2012
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BASI Pilates®
Leah Stewart | February 16, 2012 | 60 min
Moderate Pace |
Level 2/3
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Reformer Workout - This Reformer class is about connection; connecting movement to movement, exercise to exercise, and mind to body. Beginning with a standing warm-up, Leah will guide your through a class that incorporates coordination, unilateral work isometric contractions, and the exploration of various ranges of motion. Leah has added a fun variations of the Abdominal with Legs in Straps, Semi-Circle, Reverse Knee Stretch creating a class that is challenging yet where movement integrity can be obtained and maintained. As you connect with your body and mind through this class, be prepared to ask yourself upon completion - Pilates makes me feel _____________. (Filmed January 07, 2012)
Like
Dislike
Reformer Workout - This Reformer class is about connection; connecting movement to movement, exercise to exercise, and mind to body. Beginning with a standing warm-up, Leah will guide your through a class that incorporates coordination, unilateral work isometric contractions, and the exploration of various ranges of motion. Leah has added a fun variations of the Abdominal with Legs in Straps, Semi-Circle, Reverse Knee Stretch creating a class that is challenging yet where movement integrity can be obtained and maintained. As you connect with your body and mind through this class, be prepared to ask yourself upon completion - Pilates makes me feel _____________. (Filmed January 07, 2012)
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Comments on this Class
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Joanne Henry Pilates makes me feel FABULOUS! WOW Leah, this was a great class, very challenging.....physically and mentally. Can't wait to try it with my clients. 3 mos ago |
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Nancy Frommholz I love your classes Leah. You are so creative & articulate. I learn so much from you. 3 mos ago |
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Angel Davis Pilates makes me feel revitalized! This is a nice complement to your chair class using the isometric abdominal work for the belly series. Challenging! I really enjoyed the variations with the reverse knee stretches and legs in straps series! I was very challenged with your single leg semicircle...wow! Thanks for sharing this wonderful flow! 3 mos ago |
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Robyn Baxter Pilates makes me feel humbled...in a highly inspired way. The road is long and intricate and the joy is in the journey. Thank you, Leah, for taking me one step further along. 3 mos ago |
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Rachael Chen Such great variations Leah, thank you so much! Your classes are so creative. 3 mos ago |
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Jill Carlton Great class, Leah! Loved your variations. Kept me watching the whole time even though I couldn't work along today. But can't wait to try it out tomorrow! 3 mos ago |
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Yugonda Ferroro Pilates makes me feel an overwhelming sense of Gratitude ! My heart overflows. Thank You so much Leah, truly engaging class. I felt connected to my body the entire time :) 3 mos ago |
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Kristi Cooper (Moderator) This class was soooo much fun!!! 3 mos ago |
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Kristen PIlates makes me feel alive. After this class, I am awakened and challenged. The ab series was challenging and revealed an area for me to work on...I will come back to this. Thanks so much for the excellent class, Leah. With PA I have been able to take my own practice and teaching to new levels. Thank you Kristi and PA. 3 mos ago |
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Amy Coleman it was a beautiful class! 3 mos ago |
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