Class 628: Adrianne Crawford - Mat Workout - Level 1/2 - 02/14/2012

You need to be logged in to watch this Class video. Start a Free Trial to watch it now.
Romana's Pilates® Adrianne Crawford | February 14, 2012 | 40 min Deliberate Pace| Level 1/2

Apparatus: Mat | (No Props)



Mat Workout - Join Adrianne for this self paced class geared toward the individual just entering or newly beginning intermediate level. Exercises included are traditional intermediate with some modifications, such as Neck Pull with bent knees, and Back Extensions. Enjoy! (Filmed January 06, 2012)
Comments on this Video

Thank You ~ Happy Valentines Day :)
2 years ago

Beginners need to know where they are moving from in terms of which muscles are contracting. Also its easier for people to take information in if you get them moving first, then cue the breath, then do any finite adjustments.
2 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Ball Workout
Tracey Mallett Moderate Pace
Level 2 50 min
BASI Pilates® Nov 23, 2010
Mat Workout
Karen Sanzo Moderate Pace
Level 1/2 30 min
Balanced Body May 03, 2012
Mat for Back Pain
Brent Anderson Deliberate Pace
Level 1 60 min
Polestar Pilates® Mar 16, 2013