Class 635: Sarah Bertucelli - Reformer Workout - Level 2/3 - 02/22/2012
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BASI Pilates®
Sarah Bertucelli | February 22, 2012 | 50 min
Moderate Pace |
Level 2/3
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Reformer Workout - Sarah Bertucelli is back with another high energy Jump Board workout that is sure to get your heart pumping and your legs burning. This class offers high intensity jump intervals mixed with classic pilates choreography allowing you to push the movements with integrity and flow while keeping your heart rate up.
(Filmed February 11, 2012)
Like
Dislike
Reformer Workout - Sarah Bertucelli is back with another high energy Jump Board workout that is sure to get your heart pumping and your legs burning. This class offers high intensity jump intervals mixed with classic pilates choreography allowing you to push the movements with integrity and flow while keeping your heart rate up.
(Filmed February 11, 2012)
People Who Watched
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Comments on this Class
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Theodora Great class!! 2 mos ago |
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Jamie Great class Sara! I currently have knee issues( still) and even though I jump correctly ( at least I am trying to roll correctly thru my foot) it still seems to aggravate that left knee. esp afterwards. Question? I have looked at the trampboards as opposed to reg padded ones and wondered if it would make a diff? Have you tried those? I have a balanced body reformer so unsure it would even fit mine. Just curious. I love the jumpboard and dont want to give it up. 2 mos ago |
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Sarah Bertucelli Hi Jamie, Glad to hear you enjoyed the class! Sorry to hear that left knee is causing you trouble. Before buying a new piece of apparatus, I would try really focusing on using the back of the leg while jumping. For many of my clients, finding the backside is helpful. I have not used a tramp board, so I cannot offer solid advice. My first instict is that the instability of the tramp may make it even harder to keep the knee stable. Hope you find a suitable solution! Smiles, 2 mos ago |
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Meredith Rogers Thanks Sarah. I had so much fun with you in this class! 2 mos ago |
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Kerry great class until it stopped at 37 minutes...tried to get it past there but it wouldn't. :( 2 mos ago |
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Sarah Bertucelli Hi Kerry, hope you were able to view the entire class. 2 mos ago |
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Kerry HI, it worked this time! I love your cuing. Just one question...does anyone else get pressure in their ears when jumping?? 2 mos ago |
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Robin Uglietto Great class! I got some great cardio and my legs really felt the burn. Love the jump board! 2 mos ago |
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Sarah Bertucelli Kerry, I have not had a clients mention pressure in ears; however, I have had clients get a little vertigo when jumping. Perhaps the two are related. The best part of Pilates is that you do not have to do an exercise that does not work with your body. There are many other options! 2 mos ago |
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Monica Dare Loved the class and the little singing we got was lovely!! Would love to come over to the USA for a lesson ... One day! Monica (uk) 2 mos ago |
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