Classes

Class 711: Kathy Corey - Spine Corrector Workout - Level 2/3 - 05/25/2012

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Kathy Corey Pilates Kathy Corey | May 25, 2012 | 40 min Moderate Pace | Level 2/3
Spine Corrector Workout - Join Kathy Corey for a dynamic program of NEW exercises on the Spine Corrector that challenges core alignment through range of motion and various positions. The program includes innovative movement patterns for balanced muscle work for the whole body with emphasis on spinal articulation. (Filmed March 31, 2012)
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Comments on this Class
 Thank You So Much for this Wonderful Class Kathy !!
The Spine Corrector is my favorite for balance work :)
1 year ago
anna hartman - israel
i am a pilates teacher in israel for the last 7 years mat/equipment.
thanks very much for this uplifting and amazing class
1 year ago
I have always enjoyed Kathy's classes. The spine corrector is rarely used and she created a class with variety, exceptional cueing and progressions. Her program built slowly from a warm-up and she progressively added more complex movement patterns.
1 year ago
Kathy, This is a Brilliant and beautiful class – thank you Rich
1 year ago
Loved loved loved this Kathy! You've done it again! amazing class. judy
1 year ago
Beautiful class--Kathy, those legs of yours are poetry!
10 mos ago
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