Classes

Class 716: Niedra Gabriel - Mat Workout - Level 2 - 05/23/2012

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Power Pilates® Niedra Gabriel | May 23, 2012 | 60 min Moderate Pace | Level 2
Apparatus: Mat | Props: Foam Roller
Mat Workout - Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretches and progresses into the Mat work with creative use of the Roller to help open the shoulders and deepen your connection to your powerhouse. Enjoy! (Filmed April 02, 2012)
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Comments on this Class
2 people like this. Like 
Great variations with the roller!
1 year ago
1 person likes this. Like 
my new favourite! thank you thank you thank you!!!!!
1 year ago
1 person likes this. Like 
CJ
This will be my favourite. What a great class, great cues. I just loved it. thanks a million.
1 year ago
1 person likes this. Like 
Great class and great teacher. Love doing my pilates with the foam roller. I need this class to help me with my posture!! Thanks!!
1 year ago
Great class---I just started teaching a class with the foam roller a month ago and this gave me some great ideas. Thanks and beautiful cues!

1 year ago
Have been doing palates for 8 years and this is the best foam roller class I have ever done. Stretches and relaxes the neck, upper back, lower back while working the abs. I feel stretched and so relaxed. Excellent class! Fantastic instructor!
1 year ago
I'm afraid I might not do any other classes after this! It leaves me feeling lighter and stronger and not strained in anyway--Pilates at its best.

More classes from Niedra, please! I love everything she does, but this is the best so far.
9 mos ago
AC
so nice to see a classical(ish) class with extensive use of the roller. loved the shoulder-girdle stretches at the beginning/
9 mos ago
Enjoyed it so much!! Just used my home foam roller from Stott on your class and loved every second of it! WOW really feel stretched after my jog and opened out at the shoulders. Thank you Niedra you are a fantastic teacher.
6 mos ago
Niedra I vow to do this class at least 2xs a week. I have been in so much pain with my shoulders and I finally have some relief. I feel broader in my chest, my shoulders are so relaxed and my alignment is more centered. Thank you! Your are such a great instructor!
6 mos ago
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