Classes

Class 723: Rebekah Rotstein - Cadillac Workout - Level 2 - 05/28/2012

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Kane School Rebekah Rotstein | May 28, 2012 | 40 min Moderate Pace | Level 2
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Cadillac Workout - Explore exciting spiral movements with Rebekah's Cadillac class, integrating PNF patterns into traditional choregraphy with the push thru bar and leg springs. Learn creative stretches to release neck tension along with challenging exercises to mobilize and strengthen your shoulders, hips and spine. Includes teaser variations, swandive and playful swinging that will bring out your inner child! (Filmed March 26, 2012)
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Comments on this Class
3 people like this. Like 
Rebekah you have the most unique classes - I love the different movements and twists that you demonstrate throughout your workouts. Thank you for the great class - I have already looked at this twice!!
11 mos ago
Thanks Rebekah for your wonderful opening stretches and really loved the hip work standing at the end! Great use of other modalities with the cadi! Always wonderful to see challenging movement for those with osteo.
11 mos ago
Nice Look forward to trying some of these out! thanks for the clear concise cuing.

11 mos ago
one word !
FUN, FUN, FUN!
love this class, just want to do it again and again ...
11 mos ago
YEAH! What an inspiring class. I'm suffering from new mom imbalances :) so all of the spirals just awakened my spine and brought my mojo back! Thank you
11 mos ago
1 person likes this. Like 
Whoa what a great class!!!!! As always so informative. Gotta say sometimes the view out the window is so amazing its hard to stay focused! Dont know how you guys do it...

11 mos ago
Love it! Great cueing. Short, sweet and to the point.
Thanks for a great session!
11 mos ago
So totally wonderful. My shoulders and SI Joint are buzzing with healthy new cells. Fantastic new movement to share with my clients too.
11 mos ago
Loved it!
10 mos ago
Great class Rebekah. I shall be sharing some of these movements with my clients as well!! Thank you! :)

9 mos ago
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