Classes

Class 738: Kristi Cooper - Mat Workout - Level 2 - 06/14/2012

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BASI Pilates® Kristi Cooper | June 14, 2012 | 50 min Moderate Pace | Level 2
Apparatus: Mat | Prop: Triadball
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Mat Workout - Kristi brings out the the TRIADBALL™ to assist you as she teaches a Reformer on the Mat class. In this class, you'll do many of the exercises you would expect from an intermediate BASI Pilates® Reformer workout as well as several traditional Mat exercises.

This the first class we've offered utilizing the TRIADBALL™. If interested in purchasing a TRIADBALL™, please click here.
(Filmed May 08, 2012)
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Comments on this Class
 Kristi enjoyed the class with the triadball - I do a ball class using different brand of ball - and I find that utilizing the ball brings a different level of challenge to the workout - a sense of more depth. Thanks! always your teaching style.
11 mos ago
1 person likes this. Like 
Another great class! Thanks so much Kristi, I love the way you teach......
11 mos ago
Kristi Cooper (Moderator)
Thank you Mary and Petra! Making my day over here
11 mos ago
Nice session... Will Ton & Michael be leading a session? In this one, I esp loved shortspine, short box series, and reverse breaststroke. Thank you. I absolutely LOVE P.A. Never ever disappoints....rock on!
11 mos ago
Kristi Cooper (Moderator)
Yes Jennifer! They will! They came at the end of April and we loved them so much we're already trying to get them back. We will have one of their classes up very soon. I tried to wait to let them debut the Triadball on PA... but I couldn't!
I'm glad you liked what I did. I saved all the really good stuff they did for them to show.
11 mos ago
Kristi Cooper (Moderator)
PS Jennifer: Thank you very much for your love of PA... With that kind of encouragement we will do our best to continue to ... "rock on!"
Gotta ask ted to create a "rock on" emo!
11 mos ago
1 person likes this. Like 
This was my first class using my new Triadball. I bought it after taking Ton and Michael's class. I love it! It's bigger than my other overball. I think it really made a difference. Great class Kristi:)
9 mos ago
Kristi Cooper (Moderator)
So glad to hear it Anne-Marie. Michael and Ton are returning next week and on the "list of things to do" is a Power Triadball class and a Triadball fusion class which will include more stretching etc... I personally can't wait. They are so much fun to be around!

9 mos ago
1 person likes this. Like 
Fun class , I enjoyed it, lots of hip stretches for my tight flexors thanks .

6 mos ago
Great class- love the triad ball. Thanks Kristi! You rock!

5 mos ago
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