Classes

Class 746: Monica Wilson - Basic Reformer Breakdown 5 - Level 1 - 06/26/2012

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Romana's Pilates® Monica Wilson | June 26, 2012 | 20 min Moderate Pace | Level 1
Apparatus: Reformer | Prop:
Basic Reformer Breakdown 5 - This 20 minute session takes you through a Basic Reformer without skipping a beat. Starting off on the Reformer can be pretty intimidating. Or on the flip side, too static and you never really get the fluidity benefit Pilates has to offer. Join Monica in a fluid Reformer reviewing all the basic principles to help you get on your way. Build a solid foundation in your Pilates technique and the lean, strong physique you're working so hard for. (Filmed May 24, 2012)
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Comments on this Class
 As always, excellent cueing and awareness to the exercises. Loved the short box review....lots of work. Thank you Monica!

11 mos ago
really great cueing!
11 mos ago
1 person likes this. Like 
Perfect basic reformer. Great teaching. Love this session.
11 mos ago
Loved the cue of pulling throughout this session. Thank you!
11 mos ago
Nice class. Would have like to have seen a little more back extension.
10 mos ago
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