Classes

Class 751: Ton Voogt and Michael Fritzke - TRIADBALL™ Blast - Level 2/3 - 07/04/2012

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Michael and Ton Pilates Ton Voogt and Michael Fritzke | July 04, 2012 | 60 min Moderate Pace | Level 2/3
Apparatus: Mat | Props: Triadball
TRIADBALL™ Blast - Michael and Ton are back to team teach another class and they brought the TRIADBALL™ with them! "Enjoy the movement for the sake of movement," in this intermediate Mat class using Michael and Ton's own creation, the TRIADBALL™. If you do not have a TRIADBALL™, you can use an overball (featured in other classes) or any sort of small ball that you have. Michael and Ton make good use of this prop to help you develop deeper connections to the essence of the traditional exercises. As usual, they are tough, fun and very detailed as teachers.
Click here to purchase a TRIADBALL™.
(Filmed April 29, 2012)
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Comments on this Class
6 people like this. Like 
These guys don't issue instructions but rather cajole us into joining them! Their explanations are so detailed I hardly needed to look at the screen. Wasn't sure why is was classified as level 2/3 til I hit the 40 min mark and we did those oh-so-difficult diagnonal lifts without the arm support. Now there is something to work on! Loved watching Kristi execute that teaser with her arm ever so gracefully extended above her head. No one in the studio gave her humorous touch any attention....but I laughed out loud. Like Meredith said in one of her videos...laughing is good for the stomach muscles. Thanks for setting that kind of tone in your studio Kristi...serious work with light hearts!!

11 mos ago
1 person likes this. Like 
Wow! Wow! Wow! Side leq lift series! holy cannolli!
11 mos ago
1 person likes this. Like 
Love love love. More more more. ESP loved criss cross with ball @ feet, side setup series, & teaser to name a few!
11 mos ago
1 person likes this. Like 
CJ
Michael & ton, Thank you very much for sharing this with us. I enjoyed it very much. We don't have reformers, cadillac or any other equipments where I live. totally depending on pilates on line, mat workouts. This is just great. blanche.
11 mos ago
Fantastic class I have used the Bender Ball but that gets expensive to purchase. Loved the change of movements. Creates muscle challenage. Thanks to you both. Suzanne Carvalho R.N. Pilates Instructor.
11 mos ago
Kristi Cooper (Moderator)
Thank you Joni .I sort of figured, if I can't actually do what I'm supposed to, I can at least add a little flare to it for fun (if only for myself)! I love the way you say they cajole you into joining them... So true!
11 mos ago
WOW! Thank you Ton and Michael!
11 mos ago
Igual de divertidos que cuando yo tomé clase con ellos en España. Una clase dura pero me encantan. Muchas gracias.
11 mos ago
Brilliant. So intelligent and eye opening. Joe would be proud!
11 mos ago
Amazing. Great flow. Creative use of the ball. Very innovative. Thank you. Pls come back.
11 mos ago
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