Classes

Class 773: Michael King - Cadillac Workout - Level 2 - 08/15/2012

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Michael King Pilates Michael King | August 15, 2012 | 20 min Deliberate Pace | Level 2
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Cadillac Workout - Michael King teaches a Cadillac class focusing on flexibility and mobility, particularly in the thoracic and lumbar spinal regions but there are some fabulous hip and leg stretches as well. This is a great class to release the restrictions built up over time. Michael offers several variations on similar exercises so you can pick the one that suits your needs most. (Filmed May 01, 2012)
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Comments on this Class
 Absolutely loved it ! Thank you.
9 mos ago
3 people like this. Like 
awesome class, but i have to comment on the different angle of the camera, which was GREAT!. It helped in a different way. Should try that more often.
9 mos ago
Excellent routine!
9 mos ago
Yum....love these quick hits! Thank you
9 mos ago
Nobody stretches my body out like Michael King! His workouts are the first thing I think about after a long day in front of the computer.
8 mos ago
As always, Michael you are completely inspiring. I can't wait to get to the studio to try this workout. It looked amazing. I can only imagine how it felt! Kristi, you are an amazing mover. You made it look so fluid and graceful, I'm envious! Awesome job!
8 mos ago
I just completed this class and it was all I had expected and more. Thank you, thank you, thank you!!!!!!
8 mos ago
Fantastic! :)
1 mo ago
Thank you Heikki for your comments
1 mo ago
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