Classes

Class 783: Amy Taylor Alpers - Tower Workout - Level 3 - 08/12/2012

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The Pilates Center Amy Taylor Alpers | August 12, 2012 | 30 min Moderate Pace | Level 3
Apparatus: Tower (Balanced Body® Wall Tower) | Props: (None)
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Tower Workout - Amy Taylor Alpers returns to PA with a special treat for those of you who love the Tower. The majority of the class incorporates archival material seen in some of the early films of Joe Pilates. As usual, Amy's cues are insightful and "spot on" for taking you to the edge of your ability. One of our favorite cues of this class is when Amy not so gently encourages the students in class to "get your guy on!" This class is one you are likely to want to repeat time and time again.

Spring Resistance: Roll Up Bar is attached to blue springs with an additional carabiner attached. The leg springs are Purple (Filmed May 30, 2012)
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Comments on this Class
2 people like this. Like 
That was really special. I love the archival work.
9 mos ago
3 people like this. Like 
like like like! Thank you so much for putting this out there. Brought me back 3 summers, in fact this archival work inspired our "tower power" class. Wonderful reminders!
9 mos ago
2 people like this. Like 
One word. Awesome. Can't wait to share this with my clients using the Pilatesstick. Thank you Amy & thank you,as always, PA
9 mos ago
For me it Was impossibile using blue spring but as you wrote it is 3level class. I hope someone want to teach some modification next time . Grazie Monica
9 mos ago
1 person likes this. Like 
Beautiful beautiful class. Thank you Amy!
9 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
Kailey you can see how much I struggled too. I think it must be a bit easier when Amy is standing right next to you... That said this was one of the hardest classes I've ever taken... I loved it and I did it, but I definitely needed to "get my guy on" to complete it!
9 mos ago
2 people like this. Like 
Love the "Stirring the Pot" exercise. A definite for October Halloween Class. Stir the witches brew ;) Also really enjoyed all of the spiraling and rotation. As always Amy delivers a great class with lots of insight and depth. I gotta get out to Boulder more often this year. It's in the plans.
9 mos ago
1 person likes this. Like 
Kristi Cooper (Moderator)
I'll meet you there Laurel!
9 mos ago
1 person likes this. Like 
I have never seen some of these exercises. It made so much sense to me! Wow! Thanks so much for sharing this. What great teaching! Yeah, some strong arm moves!
9 mos ago
1 person likes this. Like 
Thank you Amy, from Louisville! How yummy!
9 mos ago
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