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Strong, Balance, Trust, Flow

May 11, 2017
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Wunda Chair Workout
Amy Havens
Advanced
30 min
Pilates Conservatory®
Wunda Chair
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Advanced
35 min
The Pilates Guild
Wunda Chair
Detailed, Technique, Teachers, New Clients

Mar 22, 2017
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Cueing for New Clients
Alycea Ungaro
Intermediate
65 min
Romana's Pilates®
Mixed Equipment
Explore the spirals in your body in this Wunda Chair workout with Jennifer Golden Zumann.

Dec 18, 2016
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Wunda Chair Spirals
Jennifer Golden
Intermediate
40 min
Pilates Chicago
Wunda Chair
Challenge your strength and stability in this athletic Wunda Chair workout with Sara Colquhoun.

Dec 06, 2016
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Athletic Wunda Chair
Sara Colquhoun
Advanced
50 min
PilatesITC
Wunda Chair
Focus on scapula placement in this Wunda Chair workout with Cara Reeser.

Oct 27, 2016
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Scapula Placement
Cara Reeser
Advanced
30 min
Cara Reeser Pilates Aligned
Wunda Chair
Move all around the Wunda Chair in this quick workout with Benjamin Degenhardt.

Sep 27, 2016
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Wunda Chair Sequencing
Benjamin Degenhardt
Advanced
30 min
360° Pilates
Wunda Chair
Explore all parts of your feet in this Wunda Chair workout with Amy Taylor Alpers.

Jul 13, 2016
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Foot to Core Connection
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Wunda Chair
Your inner athlete will come out in this express Wunda Chair workout with Erika Quest!

May 02, 2016
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Athletic Wunda Chair
Erika Quest
Advanced
25 min
Balanced Body
Wunda Chair
Play with weight shifts in this challenging Wunda Chair workout with Alycea Ungaro.

Apr 25, 2016
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Weight Shift Exploration
Alycea Ungaro
Advanced
40 min
Romana's Pilates®
Wunda Chair
Focus on your breath in this Wunda Chair workout with Amy Havens.

Mar 30, 2016
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Breath-Focused Wunda Chair
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Wunda Chair
Courtney Miller teaches a circuit-style class starting with the Reformer, then the Wunda Chair, and finishing with the Tower.

Jan 07, 2016
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Circuit-Style Strengthening
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mixed Equipment
Keep everything lifted and upright with this Mixed Equipment workout with Kara Wily!

Jan 05, 2016
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Glutes, Thighs, & Powerhouse
Kara Wily
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Amy wastes no time in this quick, full-body Wunda Chair workout.

Dec 08, 2015
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Continuous Flow Wunda Chair
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Wunda Chair
Let your breath move you in this Fletcher Pilates Wunda Chair workout with Kyria Sabin.

Oct 28, 2015
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Fletcher Pilates Wunda Chair
Kyria Sabin
Intermediate
40 min
Fletcher Pilates®
Wunda Chair
Experience a circuit session in this Mixed Equipment workout with Karen Sanzo.

Oct 21, 2015
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Creative Circuit Session
Karen Sanzo
Advanced
40 min
Pilates Unlimited
Mixed Equipment
Enjoy the simplicity of movement in this Wunda Chair workout with Kristi Cooper and Meredith Rogers.

Oct 18, 2015
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Wunda Chair Basics
Meredith R. & Kristi C.
Intermediate
35 min
BASI Pilates®
Wunda Chair
You will feel light and lifted after taking this Wunda Chair workout with Monica Wilson.

Oct 15, 2015
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Strength-Building Flow
Monica Wilson
Advanced
65 min
Romana's Pilates®
Wunda Chair
You will get an equal mix of strengthening and stretching in this advanced Wunda Chair workout with Brett Howard.

Oct 08, 2015
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Strengthening for Dancers
Brett Howard
Advanced
75 min
The New York Pilates Studio®
Wunda Chair
Get ready for a quick, full body workout in this Mixed Equipment class with Benjamin Degenhardt.

Aug 10, 2015
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Translate Wunda Chair to Mat
Benjamin Degenhardt
Intermediate
35 min
360° Pilates
Mixed Equipment
This workout combines exercises on the Wunda Chair with exercises on the Spine Corrector for a full-body workout with Sally Anderson.

Jul 22, 2015
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Full-Body Power
Sally Anderson
Advanced
45 min
PilatesITC
Mixed Equipment
Find substance without strain in this Wunda Chair workout with Jonathan Oldham.

Jul 08, 2015
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Wunda Chair Exploration
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Wunda Chair
It's all about proprioception in this advanced Wunda Chair workout with Cecile Bankston.

Apr 30, 2015
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Proprioception Challenge
Cecile Bankston
Advanced
35 min
Kathy Corey Pilates
Wunda Chair
Kathryn Ross-Nash is back with a high-energy Wunda Chair workout that flows from one movement to the next.

Apr 18, 2015
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High-Engery Wunda Chair
Kathryn Ross-Nash
Advanced
50 min
Romana's Pilates®
Wunda Chair
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