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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Planks, Shoulders, Thoracic Spine, Fascia, Mobility, Stability

Mar 20, 2020
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Mat for Thorax and Planks
Elizabeth Larkam
Beginner
20 min
Elizabeth Larkam Pilates
Mat
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
HIIT, Cardio, Athletic, Stability, Full-Body

Dec 26, 2019
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Day 2: Balance Burn
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Anthony Lett teaches a Hip Flexor Release in this tutorial.

Dec 27, 2013
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Hip Flexor Release Tutorial
Anthony Lett
Tutorial
10 min
Innovations in Pilates
Mat
Arms, Creative, Standing, Music, Fun

May 27, 2020
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Power Arms
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
Build strength to maintain your mobility in this tutorial with Sherri Betz.

Oct 25, 2015
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Thoracic Strengthening
Sherri Betz
Tutorial
10 min
Polestar Pilates®
Mat
Try something new with Amy Havens in her Reformer Workout.

Apr 04, 2016
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AeroPilates Reformer Flow
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Reformer
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Standing, Legs, Glutes, Music, Flow

Jun 15, 2020
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Lower Body Flow
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
This is the perfect class with Meredith Rogers when you are short on time and looking for a full-body workout.

Feb 20, 2023
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20-Minute Reformer
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Reformer
Amy adds a little intensity to this fast paced Mat workout.

May 01, 2014
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Cardio Mat
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Let go of the stress that your body is carrying with this restorative Mat workout with Amy Havens.

Feb 09, 2017
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Restorative Mat
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
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