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Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment
In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012
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Back Release Techniques
Rebekah Rotstein
Tutorial
15 min
Kane School
Cadillac
Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
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Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Free Workshop
Distinguished instructor Rael Isacowitz brings his enthusiasm and experience to you in thi...

May 18, 2011
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Back Care Essentials
Rael Isacowitz
1 hr 30 min
BASI Pilates®
Mixed Equipment
This full-body workout incorporates strength training with balance and the precise cueing and innovative exercise series you expect from Courtney.

Oct 29, 2012
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Strengthening Cadillac
Courtney Miller
Intermediate
50 min
STOTT PILATES®
Cadillac
In this tutorial, Sherri Betz teaches a progression of exercises to help with knee pain.

Nov 22, 2015
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Knee Pain
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Cadillac
It's always a pleasure to watch beautiful movement! Rael Isacowitz demonstrates what can be achieved after years of hard work and dedication.

Dec 13, 2015
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Beautiful Cadillac Flow
Rael Isacowitz
Advanced
50 min
BASI Pilates®
Cadillac
Standing, Subtle, Challenging, Fun

Sep 27, 2019
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Standing Tower
Blossom L.
Intermediate
30 min
Blossom Crawford Pilates
Mixed Equipment
Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018
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Sacroiliac Intervention
Sherri Betz
Intermediate
50 min
Polestar Pilates®
Mixed Equipment
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Creative, Whole-Body, Proprioception, Coordination

Apr 01, 2020
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Set It & Forget It Cadillac
Viktor Uygan
Intermediate
45 min
Konnect Method
Cadillac
Feel-Good, Lengthening, Unilateral Work, Awareness

Feb 28, 2018
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Lengthening Cadillac Flow
Amy Havens
Advanced
30 min
Pilates Conservatory®
Cadillac
Elizabeth Larkam delivers a very moving tribute to her sister, Daphne, through speech and movement.

Mar 05, 2014
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Tribute to Daphne
Elizabeth Larkam
Special
5 min
Non Pilates
Cadillac
Explore the full range of motion in the thoracic spine and scapula with this Cadillac workout by Juan Nieto.

Dec 01, 2016
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Thoracic Range of Motion
Juan Nieto
Intermediate
50 min
Polestar Pilates®
Cadillac
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial from Sherri Betz.

Nov 15, 2015
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Shoulder Mechanics
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Cadillac
Length, Release, Restorative, Back

Dec 11, 2018
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Cadillac Release
Joanne Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
Shoulders, Anatomy, Functional, Awareness

Jul 17, 2018
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Scapular GPS
Cara Reeser
Tutorial
25 min
Cara Reeser Pilates Aligned
Cadillac
Spinal Articulation, Connections, Breath, Mobility

Sep 01, 2021
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Fluid Spine Cadillac
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Cadillac
Move the entire body, from the fingertips to toes, in this Cadillac workout designed for Active Agers with Erika Quest.

Sep 27, 2015
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Active Aging Stability
Erika Quest
Beginner
35 min
Balanced Body
Cadillac
You get three classes in one with this Mixed Equipment workout with Rael Isacowitz!

Nov 17, 2014
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Three in One Flow
Rael Isacowitz
Advanced
50 min
BASI Pilates®
Mixed Equipment
Dynamic, Strength, Flexibility, Dancers, Conditioning

Nov 13, 2017
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Dynamic Flowing Cadillac
Deborah Harris
Advanced
50 min
Romana's Pilates®
Cadillac
Jennifer Golden Zumann is back with a little "monkey business!"

Nov 12, 2014
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Upper Body Cadillac
Jennifer Golden
Advanced
45 min
Pilates Chicago
Cadillac
Squat, Spirals, Fascia, Release

Feb 21, 2017
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
All Levels, Powerhouse, Technique

Nov 19, 2018
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Powerhouse Cadillac
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Cadillac
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