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also known as Single Leg CirclesMuscle Focus: Abdominals. Objective: Pelvic stabilization...

Nov 12, 2011
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One Leg Circle
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
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Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Start your challenge with a burst of cardio to get you ready to move.

Dec 26, 2022
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Day 1: Cardio Flow
Courtney Miller
Intermediate
30 min
STOTT PILATES®
Mat
Kristi teaches an accelerated Mat class that packs a full body workout into just 20 minutes!

Jul 04, 2013
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Quick Mat Flow
Kristi Cooper
Advanced
20 min
BASI Pilates®
Mat
New Year's, Gratitude, Expansion, Joy, Celebration

Jan 01, 2020
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New Year's Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Mariska's Fuse Pilates Mat class mixes elements of Pilates into a workout that she choreographed.

Oct 05, 2013
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Fuse Pilates Mat
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
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Mindful Mat Flow
Joanne Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
Alignment, Symmetry, Awareness, Theraband, Fluid

Oct 10, 2016
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Alignment and Symmetry Mat
Karen Clippinger
Intermediate
55 min
BASI Pilates®
Mat
The props are your friend in this challenging Mat workout with Lisa Hubbard!

Aug 06, 2015
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Creative Mat Flow
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Contraction, Expansion, Tensegrity, Creative, Opposition

Oct 30, 2019
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Contracting & Expanding Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Athletic, Strength, Stability, Technique

Dec 03, 2018
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Strengthening Mat
Ed Botha
Advanced
60 min
BASI Pilates®
Mat
Replace your cup of coffee with this fast-paced and flowing Mat workout by Carrie Macy.

Aug 18, 2014
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Advanced Mat Workout
Carrie Macy Samper
Advanced
20 min
Equinox Pilates
Mat
Erika Quest joins Pilates Anytime with this level 1/2 Mat class utilizing the BOSU® Traine...

Jul 23, 2012
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BOSU® Mat Fusion
Erika Quest
Beginner
30 min
Balanced Body
Mat
Challenge your stability and balance in this Mat workout with Nagi Takahashi.

Dec 31, 2014
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Creative Foam Roller
Nagi Takahashi
Intermediate
30 min
BASI Pilates®
Mat
Pelvic Floor, Dysfunction, Restorative, Feet, Fascia

Mar 18, 2019
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Releasing Mat
Christi Idavoy
Beginner
50 min
Polestar Pilates®
Mat
Upper Body, Core, Stabilizing, Balance, Standing, Music

Dec 26, 2018
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Day 4: Total Upper Body
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Traditional, Breathing, Creative, Humor

Oct 17, 2017
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Short and Sweet Mat
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Mat
This Mat workout with Kathy Corey offers an innovative look at rotational patterning with ...

Jun 04, 2012
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Mat Rotational Patterning
Kathy Corey
Advanced
60 min
Kathy Corey Pilates
Mat
Distinguished instructor Brett Howard teaches an intermediate Mat class full of precise cu...

May 01, 2012
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Precision Mat
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Cecile teaches a very challenging Foam Roller Workout where you will work on your balance and control.

Jul 06, 2013
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Foam Roller Control
Cecile Bankston
Advanced
30 min
Kathy Corey Pilates
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Scoliosis, in broad terms, refers to any lateral (side-to-side) curve of the spine. Scolio...

May 16, 2012
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Mat for Scoliosis
Kathy Corey
Intermediate
60 min
Kathy Corey Pilates
Mat
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