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Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Advanced
30 min
BASI Pilates®
Mat
Feel-Good, Harmony, Mind-Body, Principles, Intention

Dec 26, 2017
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Day 10: Harmony
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Advanced
40 min
BASI Pilates®
Mat
No Spinal Flexion, Stabilization, Breathing, Fundamentals

Oct 11, 2017
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Spine Stabilizing Mat
Meredith Rogers
Beginner
40 min
BASI Pilates®
Mat
Movement, Boomerang, Letting Go

Oct 03, 2017
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Free Flowing Mat
Kristi C. & Meredith R.
Intermediate
40 min
BASI Pilates®
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Imagery, Creative, Abdominals, Variations

Jun 22, 2017
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Creative Mat Flow
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Asymmetry, Balance, Stability, Deep

May 30, 2017
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Foam Roller Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Self-Care, Fusion, Yoga, Breathing, Flow

Apr 25, 2017
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Yoga Pilates Fusion
Meredith R. & Rebecca U.
Intermediate
30 min
PhysicalMind Institute
Mat
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
As a follow up to her New Year's workout, Meredith Rogers has created another Mat workout for when you are feeling more energetic.

Jan 25, 2017
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Supple and Strong Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!

Jan 08, 2017
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Mat for Traveling
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Wake your body up after the holidays in this Mat workout with Meredith Rogers.

Jan 01, 2017
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Wake Up your Body
Meredith Rogers
Intermediate
15 min
BASI Pilates®
Mat
Grab your Santa hat and join Meredith "Meri" Rogers for her Christmas Mat workout!

Dec 25, 2016
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Christmas Morning Surprise
Meredith Rogers
Advanced
50 min
BASI Pilates®
Mat
Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016
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Simple Movement Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will have a great time moving with this group of fun women in Meredith Roger's Mat workout!

Oct 01, 2016
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Creative Mat Play
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
After receiving a special request from Sook Wern Chua, Meredith Rogers teaches a 40-minute Mat workout using the Theraband.

Aug 27, 2016
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Create your own Resistance
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Make each movement count in this Mat workout with Meredith Rogers.

Jul 28, 2016
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Mat on the Ball
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Meredith Rogers includes seamless transitions in her Mat workout so you can flow from one movement to the next.

Mar 22, 2016
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Seamless Transitions Mat
Meredith Rogers
Advanced
60 min
BASI Pilates®
Mat
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