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Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Magic Circle, Awareness, Deepen, Enhance

Jul 29, 2020
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Circle Magic
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Deconstruct, Rebuild, Focus, Skill Building

Jul 23, 2020
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Deconstructing to Rebuild
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Flow, Efficiency, BASI Pilates®, Feel-Good

Jul 10, 2020
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Mat Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Flow, Connections, Breath, Release

Jul 06, 2020
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Seamless Mat Flow
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Sculpting, Standing, Full-Body

Jul 01, 2020
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Sculpting Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Balance, Creative, Expansion

Jun 24, 2020
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Mat with Theraband
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Opening, Explore, Meditate, Move

Jun 19, 2020
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Meditation in Motion
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Abdominals, Tempo, Intense, Music, Combinations, Fun

Jun 03, 2020
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Abdominal Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Abdominals, Creative, Fun, Connections, Transitions, Combinations

May 18, 2020
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Day 1: Abdominals
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Back Bend, Extension, Strength, Mobility

May 18, 2020
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Day 2: Extension
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Lower Body, Strengthening, Creative, Fun

May 18, 2020
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Day 3: Hips, Glutes & Thighs
Carrie Pages
Intermediate
30 min
Pilates Unlimited
Mat
Side Body, Side Bending, Stretching, Strengthening

May 18, 2020
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Day 4: Side Bending
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Rolling, Creative, Combinations, Fun

May 18, 2020
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Day 7: Rolling
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Back Strength, Neutral Pelvis, Creative, Fun

May 18, 2020
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Day 8: Back Strength
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Arms, Push Ups, Fun, Creative, Energetic

May 18, 2020
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Day 9: Upper Body
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Full-Body, Creative, Fun, Variations

May 18, 2020
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Day 10: Put it All Together
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
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