What a great class! My body feels amazing now. My spine/pelvis literally adjusted itself (loudly) twice during the sprung-from-below footwork into tower. Big thanks for that!
Bottom loaded footwork is my nemesis. Truly humbling. Thank you for making the thing I hate to do the most completely enjoyable and worthwhile. I loved this workout. Thank you!!!
Amazing flow..love the combination of the reach and saw together, I definetely agree with the other comment that says that this session makes you want to try it right away.