Wonderful, this felt so good 🙏

This was wonderful.  Do you have a class for mid back release?  

These stretches are so good, thank you!

Isometric pressure through the fingertips allows for movement around the spine and on top of the sitting bones.  Christi is terrific and guiding you through supportive contribution from distal points to produce low tension movement.  If you've ever wanted permission from an instructor to use arms to produce movement usually commanded from the abs and spinal erectors, try this liberating class.

Thanks Christi!

Thank you, Christi Idavoy. My asthma was giving me a little trouble this evening, but after this class, I was delighted to realize that my symptoms had resolved themselves naturally. I was also pleasantly surprised by the feelings that surfaced during the session (all good ones). :) I look forward to exploring the other classes in this series.

Than you so much! 💜

So calming.... Thank you