Morgan, one idea about cardio is this. You could possibly have them stand at the end of the class and repeat some of the ballet work at a quicker pace standing. However, they might need something to hold on to. Also in a traditional ballet class, you have jumping, but the concern there for some people would be that jumping just on a floor with no shoes is kind of high impact. I will definitely think about it!
Fantastic....I will definitely be borrowing many pieces of this session for my barre (&mat) students. Love love love it. Thank you PA for again exposing me to another amazing Pilates master!
Thanks again you southern diva for a wonderful class. So much fun but lots of great work! As someone stated earlier, great addition to barre classes....reminds me of floor barre seen in the past! Thank you for sharing!!