WOW! What a great work out! Amazing how imbalanced my sides are, and I never realized it. This format really helps focus on the weak side to get stronger. Great for balance too. I used 3 lb. dumbells, they were a little heavy but that's all I had - great balance and stability work. Thank you, please do more of these Stott classes.
I'm in awe! Please teach a tower and chair class. Your instruction is concise and easy to translate into pure movement. So much joy comes shining thru!