Thanks Tonya . I'm a big fan of Yin Yoga and a reformer is a great tool for stretching. Enjoy :)

Revisited this series and loved these movements so much. Thank you Anthony , post another Melbourne lockdown and both my body and my clients bodies are in need of this.

So glad to hear it Dimi! Since we are in lockdown again, I did the full set this morning myself!

This was amazing thank you!!

The whole class is great! That last set of stretches for inside the shoulder blades is pure gold. Thank you so much.

I know I'm super late to the party with this class, but those lat & rhomboid stretches were just what I needed. Since having a baby my upper body/ribcage/shoulder girdle area has felt as stiff as a board and this was exactly the remedy that I've been searching for. Thanks Anthony!

I have Scoliosis and it felt wonderful . I do similar stretches, push and pull on bar but, you kept us there longer. Thanks for your creativity in opening the spine.

Glad you enjoyed it, Michelle. Thanks for sharing.