Good class. Loved it. Now I know what you meant by about the 20 minute routine that you mentioned at the end of Class 10 in the beginners series. I will practice this often. Any recommendations after we get this mastered?

Thank You Niedra ~ Perfect transition cueing ( As Usual )
short & sweet :)

Short and sweet. Would have liked to see more with the band. The prop listed was theraband. We only did ONE exercise with it. A bit bummed.

I liked the new (to me) transition from right 1/2 teaser to left 1/2, and from full teaser to the next one, too (made me giggle so i lost it but still). :) Thanks for another great set, Niedra!

Thank you! I'm new to Pilates Anytime. Great intro and reminder as to why I love Pilates so much. Will be doing this one often as it fits well into my busy schedule!

My expresso.! Thanks!

This is a great, concentrated way to wake up and brighten the body-mind in 20". Thank you Niedra!

Thank you a great way to wake up.

Didn't get far in this one. Beginners/level 1 people cannot to rollups!

Karen ~ You may find this tutorial by Niedra or this tutorial by Kristi helpful for your Roll Ups. I hope they help!