Love, love, love you Cara! Love the tendon stretch variation and emphasis on pushing the lower leg forward on Russian! Mmmm...kicked my booty! Hope we see you in Bama sometime soon!
Awesome! So much great information conveyed so clearly for me. Thank you for teaching the backstroke/teaser combination. I had heard of it but never seen it taught.
Love Cara's intelligence, curiosity, humor, and passion for movement. It always comes through in her teaching and inspires me. Thanks for another great class!
I am so pleased that you all are enjoying this new class. Thank you for these lovely notes. More coming soon ... chair workshop and pole system class. I am so lucky to get to work for Pilates Anytime and meet you all.
Diane... if Cara's studio is a few blocks from your work, I cannot tell you what an amazing gift you have access to (perhaps you are already a client?)... I took my first private from Cara at her Acoma street studio in late March... I still think about it and am certain that Lee Artur is right when saying Cara is a "true master." I hope you treat yourself both to this class and to a session in "real life!" Let us know if you do!