Great as always Karen. I will try your lemon!

Love this tutorial Karen! Golden lessons here, keep them coming! Love you on P.A!

that was so refreshing! what a nice idea on how to develop the transition from a standing plank to a full plank on the floor. I will definitely work on this with my clients.

This is a very simple teaching strategy! I love the breakout with the different props and lemon. Karen thank you! I just finished a mat class this morning where students couldn't hold a side plank no matter how I broke it down. I will try this next week and everyone will be successful! Eureka! Focus on the the shoulder stability and cervical placement.

Thank you all for your comments!! I am just now watching this in full myself. It is often about the connections we keep. On and off the mat.

Thank you for explaining the common problems and breaking down the work!

Brilliant in it's simplicity once you know! Makes a lot of sense, many thanks.

Great idae with lemon or whatever.

Really helpful. Thanks a lot!

Great! I love the way you explain, simple and clear information. Hope to see more from Karen Sanzo on PA. Thank you