Thanks Amy! These short segments are great. I sneak them into my teaching and practice in a variety of ways.

Great leg workout, but I wish it was a full video with the 8 reps on EACH side!

Hi Malissia....thank you for commenting. This class was meant to be somewhat of a 'trailer' or sample of suggestions for a leg/lower body workout rather than a full class. I did mention this in this video .... that a person could do up to 8, 10, 15 reps on each side. Give it a try....see what you think!

Brilliant for ideas, thank you !!

Glad you enjoyed them!

I liked the concept of "layering" the exercices!
Thank you!

Thank you for taking the time to mention what you like Lina!