Super exercise! I spent all last year suffering from the effects of a broken foot. Now I'm up and active again. I'm constantly doing exercises to strengthen my foot and ankle. This one really helps.
Thank you! Happy to hear you all are finding use and enjoyment out of these exercises. Our feet can easily be missed and these type of exercises are so good for them!
It's a great workout and its very short which I appreciate! If you are constantly on the run, this will be a great tool to implement into your daily life.
Perfect! I've had foot surgery (twice on the same foot!), and learnt how important the feet, and foot exercises are - not just for injured people, but for everyone. I try and pass on the importance of working the feet to all my clients. Thank you for this simple workout that can literally be done anywhere & quickly =)