LOVE THIS WORKOUT!!!!! I have had the extreme pleasure of taking a workshop with Julian many years ago in Miami. As well, once at Pilates on Tour, I think Orlando. I love his teaching. I wish he would come to South Florida again. Thanks so much!
I lile this teacher but I think either the spring setting should be printed on the class or the teacher needs to take time out to give these directions. I have a peak chair, not what he had so i could have hurtmyself trying to figure this out
my hate/love relationship with the chair continues. after this class.....LOL LOL LOL.....very nice ...@Karen...I have a Teague chair, so a different one as well. My advice to you is 'play' with the springs a lttle bit. I personally don't think it exists ' a precise rule' with the chair simply because we are not all the same.....so what it works for u (even with the same brand) might feel completely different on my body. have a great day, ciao