Thank you for sharing your teaching. - I appreciate your attention to detail in teaching to the bodies in front of you while simultaneously teaching - really teaching - the audience. - "Substance not Strain" is another great cueing phrase to teach the balance between effort & relaxation as well as a guide for spring choices. Thank you. - I love that you encourage students to self-palpate/use manual cues to inform their practice. So important on so many levels.
Thank you Jonathan! Loved the class and loved watching Karen and Erin work-thank you for demonstrating how Pilates can be for every body and all ages. They were awesome
thanks jonathan! 4 months after rotator cuff surgery and i could do everything except high frog and upside down push up, hooray! thanks also for the reminder about the light springs.....
Very good class. I do not have a studio weight chair so the over chair made my chair tipsy lol and the high frogs I need more air lol. ;) I saved this in my perm que.