Forums | Video Comments | Traditional Mat Flow - Adrianne Crawford - Class 2164

Traditional Mat Flow
Adrianne Crawford
Class 2164

Susan B

2 people like this.

Perfect. Classic flowing mat work. A complete workout, but short enough to do every day !!!!

8 years ago

Ira R

Nice! Short but good!!

8 years ago

Petra S

Great total body work for everyday! Thanks :)

8 years ago

Robin S

Agree! Short and sweet!

8 years ago

Adrianne Crawford

1 person likes this.

Thank you! Glad you all enjoyed this short class

8 years ago

Adrianne Crawford

Yes!, These exercises are meant to be done everyday! It makes a huge difference and feels so good, thanks for watching!

8 years ago

Osnat S

1 person likes this.

Simple......and still a lot to learn. Enjoyable practice. Thank you.

8 years ago

Kim J

This is my 2nd month with Pilates anytime. So far this is my fav. Perfect pace and length to fit into any day.

5 years ago

Susan H

Excellent short practice. I love Adrienne's cues and order of exercise.

4 years ago

Kathleen Fitzgerald Henry

Cues were perfect as well as pacing!i liked your modified and advanced versions of exercises! Thanks Adrianne!