Fabulous explanation of the biomechanics of movement as they relate to athletic endeavors! This discussion then relates athletic movement to functional movement in a very easy to understand way. Thanks to both of you for the great tutorial!

This took me back to my balance body teacher training.... so good to hear again! I really loved your explanation and the use of the bands when talking of the anterior posterior oblique slings. Thank you ladies!

Awesome!!

These 2 crack me up! Learning is FUN!!!

Enjoy learning from these two, I liked the use of the bands.

This is a dynamic duo and I'd like to see more of what they'd like to teach!

Thank you Portia!  Great to see you on here!

What should I do when there is cracking sound on the left side (scapula)when I lift my arms from the side?