Wow! Thank you for another terrific video, Deborah! Please keep them coming.

I did this workout today. I loved it! I wish i were as flexible as Kristy!

Your class is wonderful but I wish you would say what color your springs you are using throughout your session it would be more helpful. I use the same reformer.

Dianne ~ Thank you for your feedback. The type of Reformer Deborah is using in this class actually doesn't have different color springs. All of the springs on this Gratz Reformer are the same strength. This blog post may help you understand how your springs match up to these. I hope this helps!

Loved it as I like all your workouts! Your cueing is precise and short. Especially liked the one-arm knee stretch series and the elephant around the world... great.

Loved the semi circle variation. The one-armed knee stretches, though, almost did me in!??

Beautiful class Deborah! Thank you! Loving the energy and the way you sing Kristi through the exercises! Kristi you are my heroine!

Thank you everyone for your wonderful feed back. I am so glad that you enjoyed the class :)

super fun

I really enjoyed this class, thank you Ladies!