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Rollover<br>Monica Wilson<br>Tutorial 1803

Rollover
Monica Wilson
Tutorial 1803

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Heidi VDB
Heidi VDB
what is a nice exercise to help gain more core strength to be able to do this without pushing through the arms?
8 years ago
Jennifer A
Jennifer A
1 person likes this.
What exercises can be taught to a person that cannot roll over?
7 years ago
Monica Wilson
Monica Wilson
3 people like this.
The corkscrew is a great start on the mat. If you have a reformer, Short Spine massage is a great introduction to the Roll Over on the mat. Hope that helps!:)
7 years ago
Jennifer A
Jennifer A
Yes it does, thank you Monica! I loved the tutorial btw :)
7 years ago
Katy Lee
Katy Lee
1 person likes this.
This is a good explanation of the correct position, but I could really use a set of exercises to build up to this, ala Brett's teaser breakdown.
6 years ago
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